Slice of Life: Letting Go of Fear


“There is so much we overlook, while the abundance around us
continues to shimmer, on its own.”
Naomi Shihab Nye

The night’s rain left the earth fresh and smelling of green things growing. The birds, playing hide and seek in the tree tops, called out, “Over here, over here.” And yet I stepped hesitantly into this lush, cool morning. I looked at every spot my foot would land before setting it down because I was afraid. Afraid of stepping on a snake.

My fear of snakes comes from an encounter with a large black snake when I was a child. This fear is totally irrational, since the snake didn’t harm me in any way. And yet, this fear is really the only one I have never outgrown. I know there are snakes in these woods. I’ve seen them. And although I’ve only seen harmless snakes, neighbors have seen copperheads. So despite the fact that my children played in these woods for many years without incident, I rarely venture into them.

Ophidiaphobia, the technical term for fear of snakes, “is among the most common animal phobias,” according to Phobias: The Psychology of Irrational Fear: The Psychology of Irrational Fear, (ABC-CLIO, 2015) edited by Irena Milosevic Ph.D., Randi E. McCabe Ph.D.

Okay, I’m not alone. And, even though, reassures readers that “the chance of a fatal bite and envenomation by a copperhead is probably less than 1 to 5,000,” I’m not sure that makes me feel any better.

But my ophidiaphobia got me thinking about fear in general. Let me be clear, I’m not thinking about fear for our lives when we’re in mortal danger. Being afraid of an approaching hurricane is not the same as being nervous about trying a new teaching method or visiting a new city or country. Rather, I’m wondering about irrational fears and why it’s so hard to let go of them. And, what are we afraid of, really?

My suspicion is that it’s fear of being vulnerable, making a mistake, of looking foolish, or being wrong. So much has been written about this kind of fear lately that it’s hard to distill. TED Talks about vulnerability, failure, and fear are among the most watched, and book shelves bulge with volumes whose goal is to help us overcome our fears.

What exactly is the difference between fear and vulnerability? Psychology Today defines fear as “a vital response to physical and emotional danger,” whereas to be vulnerable is to be “easily hurt or harmed physically, mentally, or emotionally.” And yet Brené Brown has said that “vulnerability is the birthplace of joy, of creativity, of belonging, of love.” Aren’t these the feelings we want to nurture not only in ourselves but in our students?

So the issue isn’t one of not being afraid or vulnerable. As Kathryn Schulz explains in her TED Talk, “our capacity to screw up is not some kind of embarrassing defect in the human system…it’s totally fundamental to who we are.” The issue is to learn how to balance our fear and vulnerability so that we can choose a new or less familiar path. A path where we can see the lushness of the surrounding countryside. A path that can lead us to the delight of discovery.

The world is full of things to be afraid of. But it’s also full of wonder. I don’t want to miss those wonders because I’m so busy looking down, always watchful for a snake.


 Thank you to StaceyDanaBetsyBeth, KathleenDeb, Melanie, and Lisa for this space for teachers and others to share their stories each Tuesday. Be sure to visit Two Writing Teachers to read more Slice of Life posts.

10 thoughts on “Slice of Life: Letting Go of Fear

  1. I, too, have a fear of snakes. It’s totally unreasonable because I will not even open a page with a picture of a snake. This fear kept me up all night the first night on the Serengeti. And there they have a highly poisonous snake, the black mambo. We saw this type of snake twice, once it crossed in front of the vehicle and another time it was right below the truck as we stopped to look at other wild animals. I would scan the tent each night with my flashlight. Luckily I never saw one when I was vulnerable.
    I agree that when we allow ourselves to be vulnerable, we open ourselves up to a deeper relationship, but when it comes to snakes, I think I’ll stay inside.

    Liked by 1 person

  2. As always, Catherine – your use of poetry to take us on a journey of fear has many layers. I just spent last week with Amy LV. Her topic? How poetry can lead to many forms of writing. You’ve just proven her point! Thanks for sharing.

    Liked by 1 person

  3. Beautifully crafted and examined, those fears that make us vulnerable, but I do love that you ended with that Ted Talk quote, that it is human nature. I really think we often do things to protect our very beings, sometimes irrational, but often helpful. Perhaps writing about this will help your fears, and will help you see students in a different way.


  4. I love this post, Catherine – you made me think about important things, and did it so evocatively. PS. I fear snakes, too – and I grew up in India where they were very much all around!

    Liked by 1 person

  5. Wow!
    So well crafted . . .
    The poetry, The explicitness. The research into definitions. The comparison of fear and vulnerability!
    So much to admire, love and want to imitate this post so I don’t miss ANY of your craft moves!


  6. From beginning to end this post is simply wonderful! It is such a thoughtful exploration of fear and vulnerability. “The issue is to learn how to balance our fear and vulnerability so that we can choose a new or less familiar path.” So true. And your final lines also resonate with me–“The world is full of things to be afraid of. But it’s also full of wonder. I don’t want to miss those wonders because I’m so busy looking down, always watchful for a snake.” There’s so much to think about here…


  7. You had me from beginning to end in this post. What a beautifully crafted essay (a la Katherine Bomer). Your journey through poetry, questioning, research and then putting your ideas together into a big idea is (as Fran said) worth emulating! And, I too have a fear of snakes.


  8. Your use of research to bolster this slice of life makes it so much more vivid and real for me. I love your use of precise words as well. Snakes totally freak me out. We have no poisonous ones in Maine––or so I’ve been told and for that I am grateful.


  9. […] “Embrace the “F” word,” she admonished. We have to be willing to “fail early and fail often.” For it is only through our failures that we grow. “Sharing our work in progress can give us strength.” Lucy continued with Brené Brown‘s wise words: “vulnerability is the birthplace of joy, of creativity, of belonging, of love.” (Which, coincidentally, I wrote about here.) […]


  10. Ah, Catherine! You hit on one of the things that holds me back even as I take risks. Because I often let my fear dictate the steps and decisions I make in my life, even taking a risk is basked in fear. And, I believe that fear is projected out into the world in some way – insecurity, worry, lack of confidence, etc. – holding me back from giving and receiving freely. Thanks for this post that may lead to one of my own.


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